YES I HAVE GAINED WEIGHT !! Good weight of course ^_^ I FEEL AWESOME!!
What most people don't understand is that, muscle weighs more than fat
You may be heavier then the girls you know but what matters most at the end of the day is that it is muscle! It's all the good stuff :)
Today I am here to bring a post about being fit!! I just feel like some people have the belief that " I can't do it " or "it's too hard" or "I'm too lazy" or " I don't see results I give up"
Results from working out is gradual, nothing is instantaneous! It sometimes can take as little as 2 weeks to see results but sometimes up to 4 weeks ! So don't give up !! and supposedly by 8 weeks everyone around you will see the results !!
Working out is not only good because you can look HOT for the summer or whenever. It is also good for your health. Especially for me, since I have heart disease and strokes running in my family :P On top of that you must look at other factors like your eating and sleep and etc. BUT
To the good stuff now!! I will have as many tips as possible, they are all important but even if you don't get through all of them. It is still good to get through a couple !